Mixed Berry Breakfast Bowl

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I know that my tagline is ‘My Journey in the World of Writing.’ I also know that I haven’t actually written much about writing lately.  In fact, I haven’t written much at all as of late, but I’m slowly getting back into the groove, and if I want to write about food, I’m going to write about food, because food blogging is technically a venture into the world of writing.

Anyways…

I love smoothies.  The thought of throwing things into a blender and having it end up a liquid makes me giddy.  Mostly because I can sneak in an extra two servings of spinach without actually having to taste it, and I’m all for making healthy food not taste all that healthy.  When I heard that people were making bowls full of smoothie, naturally, I was excited.  It was a bowl full of smoothie.  How could I not be?  My excitement vanished when I started looking at recipes for said smoothie bowls, and discovered that most involved coconut flakes and mulberries.  Who has mulberries in their pantry?  I decided that, much like everything else I’ve ever done, I should just wing it and see what happens.  I’m proud to say that my winging it paid off, and I created a smoothie bowl, perhaps not as fancy or pretty as some of my food blogging counterparts, but likely just as tasty.

So, I’m here for all you who don’t have an upper middle class pantry, but still want to make a smoothie bowl.  I made enough smoothie for two, so keep that in mind as you read.

  1. Start off with 1 1/2 cups of fruit.  I used 1 cup of mixed frozen berries, 5 large chunks of frozen mango, and a peeled small apple.  If you didn’t get the point, I’ll spell it out for you- you can put in whatever fruit you like, in whatever combination you like.
  2. Add in 1 1/2 cups of a leafy green!  I used spinach, but kale would also work just fine, or forgo the vegetables if you so wish, but I highly suggest putting them in, especially if you’re not a huge vegetable fan, because you can’t even taste them.
  3. I prefer my smoothie bowls to be a little thicker than a normal smoothie, so I added in 1 cup of Greek yogurt, but you could use a combination of banana, avocado, and regular yogurt as well.  I also added in some oats, but they are by no means necessary.
  4. You need a liquid or else you will have smoothie sludge, and no one wants that.  I usually put in 1 cup of green tea, but you could use milk of any sort, or juice if you preferred.
  5.  Once you’ve blended the smoothie and put it in a bowl, it’s time for my favorite part- the toppings!  I used chia seeds, almonds, cheerios, and strawberries, mostly because that’s what I had at the time, but you could use a number of different seeds, nuts and fruits depending on what you have.

Now I’m off to continue editing my novel.  I bought two great books on self editing (Revision and Self Editing by James Scott Bell and Self Editing for Fiction Writers by Renni Browne) and have been studying.  I’m not looking forward to the editing process because I tend to lose confidence in everything I’ve written, but it must be done.  Have a nice week, and get writing!

Katie

 

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